Fresh and ripe banana for serving to babies and toddlers

The Ultimate Guide to Serving Bananas to Your Little One

Bananas are a staple food when it comes to introducing solids to our babies and for good reason! They are loaded with nutrients such as potassium, fiber, and vitamin C and they are soft and easy to chew, making them a great option for babies as young as 6 months. However, it's important to serve them in the right way to ensure your little one gets the most out of this superfood. Here's a guide on how to make sure your baby and toddler can safely enjoy this tasty fruit!

Why Bananas in a Baby-Led Weaning Diet?

Bananas are packed with essential nutrients that are important for your baby's growth and development. They contain vitamins C and B6, fiber, and potassium, among other nutrients. Bananas are also soft and easy to mash, making them a perfect finger food for baby-led weaning.

How to Serve Bananas to Baby

Serving bananas in the right way is crucial to ensure that your baby gets the most out of them. Depending on their age and developmental stage, there are different methods to serve bananas to babies using baby-led weaning.

Banana puree for baby-led weaning at 6-9 months old in a sage green Aplainr silicone bowl

6 - 9 months old

At this age, babies' pincer grasp is not fully developed, so it's best to serve them large pieces of bananas. You can give them half or even a whole peeled banana, or banana fingers. Or, you can mash the banana into a puree and pre-load a spoon for them to try to grab and improve their motor skills.

Banana fingers, slices and bite size pieces for baby-led weaning in sage green Aplainr silicone plate

9-12 months old

At this age, babies' pincer grasp is starting to develop, and they can handle smaller pieces of food. You can still give them banana fingers by splitting the banana lengthwise into thirds or bite-size pieces. You can also cut the banana into slices and serve them in a bowl. 

Peanut butter toast with banana fingers on Aplainr silicone plate for toddler breakfastoatmeal with banana slices in sage green Aplainr silicone bowl for 12 month old

12+ months old

At this age, babies can handle any size of bananas as long as they are peeled. You can give them a whole banana and let them eat it on their own. Or, you can introduce new flavors and textures to their diet by adding small pieces or slices to their yogurt or oatmeal.

It's also worth mentioning that bananas are not a common choking hazard, nor they are a common allergen. However, it is always suggested to supervise your baby while they're eating bananas using baby-led weaning, especially if they're younger than one year old. Always consult with your pediatrician if you observe anything unordinary.

Introducing Your Baby to the Wonderful World of Bananas

Overall, bananas are a nutritious and versatile food that can be easily incorporated into a baby-led weaning diet. By serving bananas in the appropriate way based on your baby's age and developmental stage, you can provide them with a tasty and healthy snack or meal option. With these tips in mind, go ahead and introduce your little one to the wonderful world of bananas! 

TIP | How to make banana fingers:

Back to blog

Shop our mealtime collection